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51. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. ...
41. It takes 20 minutes for the brain to realize the stomach is full.42. When you get hunger pains curl into a ball, it makes them go away.43. If you’re a smoker and hungry, light up a cigarette. It curbs your appetite.44. Eat lots of fiber. It makes ...
31. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can hav ...
21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.22. If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore.23. Pamper yourself! Give yourself a facial ...
11. Brush your teeth constantly so you won’t be tempted to eat afterwards.12. Weat a rubberband around your wrist. Snap it when you want to eat.13. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want ...
Pro Ana Weight Loss Tips and Tricks6. Do aerobics until you want to faint.7. Eat spicy foods. They raise your metabolism.8. Take cold showers because your body will burn calories to heat you back up.9. DON’T take laxatives. They don’t help you to lose ...
Pro Ana Weight Loss Tips and Tricks1. Drink one glass of water every hour. It will make you feel full.2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. ...
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