how to lose weight to be healthy / body goal / how to lose weight in a month / how to lose a guy in 10 days / lose weight instagram / loss baby weight instagram
51. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. ...
41. It takes 20 minutes for the brain to realize the stomach is full.42. When you get hunger pains curl into a ball, it makes them go away.43. If you’re a smoker and hungry, light up a cigarette. It curbs your appetite.44. Eat lots of fiber. It makes ...
