31. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.33. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more.34. Eat in front of a mirror naked. See how much you can eat then!35. The smell of coffee is suppose to supress appetite.36. Wear perfectly applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones help with cravings.37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it’s eating more.38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.39. Take anti-heartburn pills if you’re really hungry. They nuetralize the acid that builds and makes you hungry.40. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.